House cleaning work always feels burdensome, especially for you who have been very dependent on a housemaid. If you are not used to it, you can immediately be overwhelmed when you have to do it alone.
In fact, keeping a neat house has a broader meaning than just getting a comfortable residence. Caring for the house can be a form of gratitude and affection for what we have, as well as an effort to love ourselves.
Cleaning the house takes time and energy, not to mention the monotonous process that makes you feel bored and get tired quickly. But behind the difficulty of efforts to clean the house, there are various health effects that are good for the condition of the body, both physically and mentally.
However, no matter how mild or intensive, cleaning the house remains a physical activity that burns calories. Similar to exercise, the process of converting fat into energy also occurs when you clean the house.
Research conducted by The Indiana University compares the psychological condition of a group of people who routinely tidy up a house with a number of people who have long lived in a messy house. The result, people who live in a more comfortable atmosphere because diligent cleaning the house proved to be more healthy and active. They also feel happier so they are more focused and productive in their daily lives.
Scientists from Princeton University also said that it would be more difficult for people to focus on doing something while in a room that is not well organized. Conversely, the condition of a clean and orderly house room can generate positive energy for someone. In a conducive atmosphere like this, someone will more easily concentrate when working.
After knowing the various benefits that can be obtained from cleaning activities, it seems you no longer need to think twice to spend time caring for the house in the midst of busyness. Cleaning the house can be an effective way to overcome a number of health problems and stress experienced in everyday life.